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How to build a happier and healthier life

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Life has a tendency to get in the way of our passion and our intentions, making it easy to be distracted or fall into destructive personal habits like smoking, drinking, abusing drugs, not living a healthy lifestyle or practicing sound financial behavior. This book will show you how to start living your life to its fullest by replacing bad habits with positive ones – to build a happier and healthier life.

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Life has a tendency to get in the way of our passion and our intentions, making it easy to be distracted or fall into destructive personal habits like smoking, drinking, abusing drugs, not living a healthy lifestyle or practicing sound financial behavior. This is how life goes. 

Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues, such as how much money we earn, the kind of person we choose as our partner, our physical condition and health, and every other aspect of our day to day living. 

Our habits determine our character, who we project to the world, and ultimately our destiny. So if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential, and live a happier and healthier life.

Only by breaking bad habits and replacing them with good habits, do we ultimately succeed and be the individual we were truly meant to be. The purpose of this book is to show you how to break bad habits –from those that  damage your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating. Once they are broken, you can replace them with consistent positive behavior  and finally cause you to achieve your desired results. 

Today it is important for all of us to spend time working on our Personal Development. Only through these efforts will you be able to discover your true personal potential and live both a happy and healthy life. This e-Book will give you practical examples and ideas on how to stop procrastinating and start empowering your best, so to be able to give a lot more to others, and to practice a happier and healthier life.

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